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Lyle’s Golden Syrup Homemade Berry Energy Bar Recipe

Prep

20 min

Bake

25-30 mins

Serves

10+

Difficulty

Easy

About

Classic-Tin
made using

Lyle’s Golden Syrup Tin

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Instructions
Ingredients
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Packed full of protein and fibre, these homemade energy bars are the perfect on-the-go solution to a hearty breakfast on a busy morning. Start your day off right with these compact and tasty golden syrup berry bars. Once you’ve baked up a batch of these scrumptiously syrupy energy bars, they make the perfect breakfast bite, grab-n-go snack, lunchbox filler, or teatime treat. What’s more, making your own energy bars gives you complete control over the contents, so you can rest assured you’re only eating the ingredients you’ve chosen to include.

Follow these 5 simple steps for the perfect golden syrup homemade energy bars.

Step 1

Preheat the oven to 180°C, 350°F, Gas Mark 4. Line an 18cm x 28cm (7in x 11in) baking tin with baking parchment.

Step 2

Place the butter in a large saucepan with the 340g of Lyle’s Golden Syrup and melt together gently.

Step 3

Remove from the heat and add the milk. Stir in the oats, dried fruit and half the nuts and seeds.

Step 4

Pour the mix into the prepared tin, top with the remaining nuts and seeds and bake for 25-30 minutes.

Step 5

Allow to cool completely before cutting into bars.

Ingredients

Serving

1

Lyle's Golden Syrup Homemade Berry Energy Bar Recipe

Butter

Butter

150 g
Lyle's-golden-syrup

Lyle’s Golden Syrup

340 g
Milk

Full fat milk

6 tbsp
Oats

Oats

250 g
Dried apricots

Apricots

Chopped

200 g
Cranberries

Cranberries

Dried

100 g
Hazelnuts

Hazelnuts

Chopped and toasted

55 g
Seed mix

Seed mix

25 g

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Our Syrups

Ideal for baking and toppings, and a perfect companion for pancakes and porridge.

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