Blueberry & Hazelnut Porridge

Blueberry & Hazelnut Porridge

Ready in under 15 minutes this is a filling and healthy breakfast, with high-fibre porridge oats and delicious blueberries

Serves

1

PREP TIME

5 minutes

COOK TIME

2-3 minutes

INGREDIENTS

For the topping

  • 10g (½oz) blanched hazelnuts
  • 50g (2oz) blueberries
  • 1 heaped dsp mixed seeds - sunflower, pumpkin, linseed, hemp & sesame
  • Lyle's Golden Syrup, to serve

For the porridge

  • 40g (1½oz) porridge oats
  • 275ml (10floz) milk or milk & water

INSTRUCTIONS

1. Put the hazelnuts in a small non-stick frying pan over a moderate heat and fry for 1-2 minutes until lightly toasted. Cool and roughly chop.

2. Combine the oats and milk in a small non-stick pan. Bring to the boil, stirring continuously for 1 minute until smooth. Leave to stand for 1 minute before transferring to a bowl.

3. Top the porridge with the blueberries, hazelnuts and seeds and serve with Lyle's Golden Syrup.

CHEF'S TIP

If blueberries aren't in season, use frozen blueberries. They'll be just as tasty.